Eating Healthy

Stacy has decided to change the way her family eats. She wants them to learn to eat healthy. She recently loaned me two great books- Living Vegan for Dummies and The Kind Diet by Alicia Silverstone.

I thought both were good, for a beginner, the Dummies book is better. I loved the sections that explain what all those unusual health foods like tofu and Nori are, and how to use them. I actually made vegan sushi over the weekend, it was easy, and the book helped me identify exactly what it was that sushi is wrapped in!

You don't have to be vegan, or even vegetarian to appreciate these books, anyone who is trying to eat healthy, loose weight or reduce their footprint on the planet will find them helpful.

Stacy also just started a blog about her adventures in changing the way her family eats. Here is the link.
http://www.piggiesinperil.com/

Check it out!

Aromatherapy with Therapeutic Grade Oils

Essential Oils are not all created equal. The biochemistry of an essential oil and a Therapeutic grade essential oil can be very different. That is why we use, recommend, and sell Young Living Therapeutic Grade Essential Oils.

We are convinced that these oils are the most pure and contain the therapeutic constituents needed for effective action in the body.

If you would like to learn more about using therapeutic oils for your family and friends, please call us. We have some oils available for sale at the office and we order from Young Living twice each month and we are happy to special order for you. If you would like, come to one of our classes on essential oils, or host a home party for your family and friends.

For more information contact us at North Star Natural Health Center
92 East Genesee Street, Baldwinsville, NY 13027
(315) 635-2739
Chiropractic, Massage, Reflexology, Reiki, Essential Oils, Heart Centered Healing

Chiropractors Come Out On Top in Consumer Report Study

First Up – In The News- Chiropractors Come Out On Top in Consumer Report Study

In April 2009 Consumer Reports released the results of a patient survey study, that will be published in their May 2009 paper edition, showing that chiropractic rated highest among patients in satisfaction of relief of back pain. Results of the study were reported on in several news articles including an April 6, 2009 WebMD article and an April 8, 2009 CBS news story.

The survey noted that 80% of US adults report having back pain some time in their lives. Of those responding to the survey, chiropractic received the highest grade with 59% saying that they were "highly satisfied" with their results. Physical therapy and acupuncture rated second and third with 55% and 53% respectively. In comparison, satisfaction with medical specialist and primary care medical physicians rated only 44% and 34% respectively.

CBS News medical expert Dr. Jennifer Ashton commented that the results of this study reflect what she is seeing in her practice. She noted that back pain is the most common ailment in the country and it is difficult to treat. Dr. Ashton stated that her patients are looking elsewhere, "They're staying away from things like medication, prescription drugs and surgery." Dr. Ashton also warned against a "quick fix" to get rid of the pain. She noted, "A lot of times that's prescription narcotics, which is actually probably the worst thing for you." She also warned, "Surgery is another option, but one that should be used as a last resort."

Dr. John Maltby, President of the International Chiropractors Association added, "For well over 100 years, chiropractors have been seeing a large number of patients suffering with back problems. And although chiropractic does not directly treat the pain, we do work to correct the underlying structural and neurological problem that, in many cases, is causing the problem. This study shows what we have known for a long time. Chiropractic get results and helps people lead normal and healthier lives."

To Make an appointment for Chiropractic Services, call Dr. Coff at (315) 635-2739

North Star Natural Health Center

92 East Genesee Street Baldwinsville, NY, - just minutes from Syracuse