Well we made it through another winter, and most of us did so with a lot less exercise than we get during the summer. Let's face it, it's just not fun to be outside when it's 20 degrees! Now however, spring has come and I hope that you have already considered, and plotted, and started to exicute a plan of action to get back in shape.
Walk, Jog, Run, Bike. Play ball, hike, dig in your garden. Doesn't really matter what you decide to do- what matters is that you do it.
Remeber to hydrate- drink lots of water, and protect your pale northeast winter skin from the sun. Get your tan a little bit at a time. Enjoy the freedom of being outside with out coats, boots and mittens.
Don't forget your regular chiropractic check up- keep your spine in line, and you will feel fine!
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