Start with the Basics

Preventing health care problems is a lot easier than “treating” conditions. Start with that. Are you doing everything you can to prevent problems? Are you drinking enough pure water? Are you eating all natural organic non- GMO foods? Are you getting enough rest? Are you exercising?  Do you have habits that are going to make you sick over time?

It amazes me the number of people that refuse to change these basic behaviors because it’s too much effort, but they are fine with spending enormous amounts of time,  energy and money researching their “condition” and going from one DIY remedy to another all the while getting more ill.
If you are going to practice DIY health care, start with the basics.