DIY Health- the building blocks of good health

DIY health requires that you maintain your good health as much as possible.  One way to do this is to get enough nutrients. I know, you are growing your own food, all organic. You are making cheese, Yogurt, and pickles. You are eating nothing that has been processed. That still does not guarantee you are getting your nutrients.  Taking high quality whole food supplements is a really good way to maintain your health.  I recommend people take a multivitamin & mineral  supplement, extra C, D, a Trace mineral supplement, co-enzyme Q10,  and probiotics.  Then, if there are other health issues, supplements that are specific to those issues, like joint support supplements for joint pain.